Sarah is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with a Master degree from University of Colorado Denver. Sarah offers compassionate, evidence-based therapy to children, adolescents, teens, adults, and couples. Sarah strives to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to explore their experiences at their own pace. Sarah’s approach is warm and collaborative, grounded in the belief that healing occurs when individuals feel respected, validated, and connected to both themselves and others.

Sarah has experience working in higher levels of care (ITU, IP, and PHP). Sarah works with individuals navigating anxiety, depression, trauma, eating disorders, OCD, body image concerns, negative self-esteem, relationship challenges, life transitions, and women’s issues. Sarah supports clients who feel stuck in unhelpful patterns, overwhelmed by emotional intensity, or disconnected from the present moment. Her work is trauma-informed and holistic, recognizing the interconnectedness of mind, body, and emotional experience. Sarah tailors treatment to each client’s unique needs, strengths, and goals, honoring cultural context and lived experience.

Sarah’s therapeutic style is integrative, drawing from Cognitive Behavioral Therapy (CBT), CBT-E, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), Radically Open DBT (RO-DBT), person-centered therapy, somatic approaches, and mindfulness-based practices. She emphasizes building insight, developing practical coping skills, and fostering greater self-compassion while helping clients learn to live more fully in the present moment. Whether you are seeking relief from distress, support through change, or deeper personal growth, she is committed to walking alongside you with care, curiosity, and respect on your path toward healing.